Catalina Dressing  


1 tomato

1 red pepper

1 mango

1 lemon

1 green onion

1 glove of garlic

2 pitted medjool dates

1/4 teaspoon mustard powder



  •  Wash and chop up the tomato, red pepper, mango and green onion and throw in the high speed blender or food processor. 

  • Squeeze the lemon from one lemon and add in the lemon juice. Try not to get the seeds in.

  • Remove the pits and chop up two medjool dates and add to the blender/processor. (soak for 1 hour if using regular blender)

  • Toss in the garlic and 1/4 tsp of mustard powder.

  • Blend on high speed and enjoy!


*My salad was very sweet and simple: 2 heads of romaine lettuce, one chopped tomato, a container of cremini mushrooms sliced, and 2 chopped and pitted medjool dates. It was the perfect combination for the Catalina dressing. It's made entirely of fresh veggies and fruit, so it's naturally low fat, oil free, dairy-free, gluten-free, raw, vegan yumminess.