You've mastered smoothies...

Now you're ready to master fresh sauces! 


Date: Saturday October 14th 

Time: 1-3pm

Location: Riversdale, Saskatoon SK (Specific location TBA) 

Investment: $30 

Hey Saskatoon

Let's Get Saucy!!! 

Chris Kendall and I are coming together to bring you the Rawsome Sauces Workshop - Saturday October 14th in Riversdale Saskatoon. Just as smoothies can help you get more nutrients in your diet - fresh sauces and dressings take your dinner meals, and your health, to the next level. Whether you want to eat all raw or just get more fruits and veggies in your diet - we're going to share everything you need to know to become a pro at making dressings and sauces fot your salads and veggie dishes. Let's get saucy!!!


We will demo our most popular and delicious sauce and dressing recipes at the workshop - you get to try them and learn to how to make them yourself!


Take home not only some new skillz, but also our 2 newest eBooks! Included in the class are 2 eBooks- the Naturally Rawsome Sauces Guide plus the recipe book with 21 dressing recipes (the ones we made at The Woodstock Fruit Fest). Valued at $40! 

because it's all about the sauce, bout the sauce...

Next Workshop: TBA

Come see us at this rawsome workshop, hang out with some cool people and get both our ebooks Naturally Rawsome Sauces Guide and Naturally Rawsome Dressings - with 21 Delicious Raw Vegan Dressing Recipes!



"Chris Kendall and Ashley Lauren deliver the 'awesome sauce' for sure! The textures, flavors, nutrition, and love that is put into these recipes is fantastic. 

-Dr. Samuel A. Mielcarski, DPT, Author, Speaker, Health Consultant;

Why Raw Sauces?

When you make a sauce yourself you know exactly what’s in it. You choose what goes into your body.

We all know fresh is best!  

Sauces made from fresh, raw, whole food ingredients are better for your health than their processed and cooked counterparts. Canned/Jar sauces often contain unhealthy ingredients like white sugar, preservatives, processed oils, artificial flavors and colors and a lot of salt. The more fresh raw foods you choose to enjoy in your diet the better you will feel inside and out.


Check out the Naturally Rawsome Sauces Guide! 

You'll get this free when you sign up for the workshop! 

A good sauce can make a meal. If the idea of whipping up a sauce from scratch sounds intimidating  or you want to learn what makes a great sauce explode in your mouth with flavor you will love this book.


Chris Kendall and I have poured everything we know about making fresh raw vegan sauces into this guide for you. Our top ten tips break it down and make it simple to create sauces from scratch on your own. Recreate old favorites or experiment and make your own with confidence!


In this book you will learn how to make creamy sauces with little fat, how to thicken and sweeten sauces naturally and how to make them savory without adding salt, plus a lot more!! It can be done my friends. Whether you are fully raw or looking to incorporate more raw foods into your diet, after reading this book, you’ll be a pro getting saucy in the kitchen!



a $40 value - free with the workshop! 

"As a man who really appreciates sauce, I guarantee you that Chris Kendall knows his sauces. His sense of flavor, texture, and imagination shine through all his foods, but his sauces earn Chris his highest marks. Kudos and thanks for creating this great book."
- Dr  Douglas N. Graham -
DOC, Speaker, Author of “The 80/10/10 diet”


"There are several reasons why I keep booking Chris Kendall as the head chef for the Fresh Food Festival and the most important one is his awesome culinary skills. People simply love his dishes and sauces. Last year they also absolutely loved the dill-icious ranch sauce by Ashley. This book will bring lots of joy and inspiration to everyone who gets it." 
- Louise Koch aka Fruity Lou - 
Head of the Denmark Fresh Food Festival

About the Authors:

Chris Kendall RHN

Registered Holistic Nutritionist, Raw Food Chef and Lifestyle Coach, Yoga Teacher, Creator of The Raw Advantage and TRA Dream Charity,


Chris Kendall, aka The Banana Commander, is a highly sought after Raw Food Chef and Registered Holistic Nutritionist, known for his simple low fat gourmet recipes. Born in Saskatoon, Saskatchewan, he travels the world cheffing events, retreats, festivals as well as public speaking, and teaching his own style of Kendalini yoga. Following his passions, Chris shares all that brings him bliss through running raw food and yoga surf/skate adventure retreats, sharing/lecturing at festivals, singing raw parody songs, as well as online consultation services for those transitioning to the raw food lifestyle. His raw recipe eBooks and free raw recipes app are considered to be some of the best in the raw world and he is often brought in as the head chef at the biggest and longest running international festivals in the world such as The Woodstock Fruit Festival and the Denmark Fresh Food Festival. Aiming to give back, the budding "TRA Dream" a 501 c(3) Non-Profit Charity, is coming to fruition. The charity's focus is on creating donation based holistic healing, yoga, permaculture, raw food educational retreat centers around the world.

Ashley Lauren

Holistic Heath Coach, Artist, Photographer and Raw Food Chef 

Ashley Lauren, aka Naturally Ashley, is a Holistic Health Coach, Artist and Photographer from Saskatchewan, Canada. She loves to prepare, eat and photograph beautiful fruit and veggie meals. Ashley is inspired by fruit - the sweet taste, the vibrant colors and juicy textures. From “Bacon to Bananas’ she transitioned straight from a paleo diet to a raw vegan diet, high in fruit. It has transformed her life on all levels, mind, body and spirit. This journey has left her feeling more alive and in alignment with her true self. 

"Fruit is my soul food. For me this lifestyle is about full mind, body and spirit awareness and how it allows me to tap into my intuition on a deeper level. Eating lighter and vibrant foods allows you to shine the light on the darkness within, bringing up emotions and creating an opportunity for you to move through your blocks and limiting beliefs... bringing you closer to you."