Green storm tropical smoothie


3 mangos, pitted

1orange, peeled 

1/2 pineapple, cored and cubed

1 cup coconut water

1-2 big handfuls of spinach



1. Prep and chop ingredients for smoothie

2. Blend on high speed in a blender

3. Serve and Enjoy!!


*If you have a Vitamix blender you can blend the pineapple core. The core contains bromelain which is great for joint pain and inflammation. 

Get your Free

Holiday Drinks


Party Sober! 

Raw vegan recipes for  juiced fruity mock-tails, smoothies and hot drinks inspired by the holidays/parties!

Basically you are signing up for my newsletter that I might actually get around to sending someday...

​© 2014 by Naturally Ashley Nutrition

Proudly created with