Crunchy

• Apple slices and cinnamon

• Frozen grapes

• Organic carrots

• Dried mulberries

• Celery and almond butter/sunflower seed butter

• Hummus and veggies (try making the hummus yourself!)

• Nuts (preferably raw and unsalted)

• Organic popcorn popped in coconut oil

• Unsalted organic rice cakes

 

 

 

 

 

 

Sweet

• Fresh whole fruit

• Apples and caramel dip (blend pitted dates with vanilla and water)

• Dried fruit –dates, bananas, apricots, raisins

• Energy Balls (yummy recipes in my ebook!)

• Fruit Smoothies (Use frozen bananas to make them creamy!)

• Banana ice cream (peel & freeze three bananas, blend in a food processor)

• Fresh juice – OJ, watermelon, green juice, grapes and kale

• Organic raw chocolate (dairy-free)

• Sweet veggies: yams, sweet potatoes, squash, carrots

 

 

 

 

 

 

 

 

 

Salty

• Tomatoes (organic cherry tomatoes are amazing!)

• Celery (celery salt)

• Olives and sundried tomatoes (sulphite-free)

• Hummus with veggies

• Fresh salsa and zucchini slices (recipe in ebook)

• Fresh guacamole and veggies (recipe in ebook)

• Leafy greens like bok choy, kale chard

• Sauerkraut

 

 

 

 

 

 

 

 

Creamy

• Smoothies (frozen bananas or frozen mango make them creamy without adding dairy)

• Banana ice cream

• Puddings made with mashed bananas and carob/cacao powder

• Hummus or guacamole dips

• Coconut or almond yogurt

• Mashed sweet potatoes and cinnamon

• Puree soups (yummy recipes in my ebook)

• Coconut milk

 

 

 

 

 

Looking for delicious  healthy recipes to add more raw foods to your life?

 

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All recipes are made from fresh fruits and veggies, raw, vegan, and free from nuts, gluten, dairy, soy, oil salt and processed sugars.