Healthy Snack List


  • Apple slices and cinnamon

  • Frozen grapes

  • Organic carrots

  • Dried mulberries

  • Celery and almond butter/sunflower seed butter

  • Hummus and veggies (try making the hummus yourself!)

  • Nuts (preferably raw and unsalted)

  • Organic popcorn popped in coconut oil

  • Unsalted organic rice cakes


  • Fresh whole fruit

  • Apples and caramel dip (blend pitted dates with vanilla and water)

  • Dried fruit –dates, bananas, apricots, raisins

  • Energy Balls (yummy recipes in my ebook!)

  • Fruit Smoothies (Use frozen bananas to make them creamy!)

  • Banana ice cream (peel & freeze three bananas, blend in a food processor)

  • Fresh juice – OJ, watermelon, green juice, grapes and kale

  • Organic raw chocolate (dairy-free)

  • Sweet veggies: yams, sweet potatoes, squash, carrots




  • Tomatoes (organic cherry tomatoes are amazing!)

  • Celery (celery salt)

  • Olives and sundried tomatoes (sulphite-free)

  • Hummus with veggies

  • Fresh salsa and zucchini slices (recipe in ebook)

  • Fresh guacamole and veggies (recipe in ebook)

  • Leafy greens like bok choy, kale chard

  • Sauerkraut



  • Smoothies (frozen bananas or frozen mango make them creamy without adding dairy)

  • Banana ice cream

  • Puddings made with mashed bananas and carob/cacao powder

  • Hummus or guacamole dips

  • Coconut or almond yogurt

  • Mashed sweet potatoes and cinnamon

  • Puree soups (yummy recipes in my ebook)

  • Coconut milk

Looking for delicious  healthy recipes to add more raw foods to your life?


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All recipes are made from fresh fruits and veggies, raw, vegan, and free from nuts, gluten, dairy, soy, oil salt and processed sugars.