


Healthy Snack List

Crunchy
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Apple slices and cinnamon
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Frozen grapes
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Organic carrots
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Dried mulberries
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Celery and almond butter/sunflower seed butter
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Hummus and veggies (try making the hummus yourself!)
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Nuts (preferably raw and unsalted)
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Organic popcorn popped in coconut oil
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Unsalted organic rice cakes
Sweet
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Fresh whole fruit
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Apples and caramel dip (blend pitted dates with vanilla and water)
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Dried fruit –dates, bananas, apricots, raisins
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Energy Balls (yummy recipes in my ebook!)
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Fruit Smoothies (Use frozen bananas to make them creamy!)
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Banana ice cream (peel & freeze three bananas, blend in a food processor)
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Fresh juice – OJ, watermelon, green juice, grapes and kale
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Organic raw chocolate (dairy-free)
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Sweet veggies: yams, sweet potatoes, squash, carrots
Salty
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Tomatoes (organic cherry tomatoes are amazing!)
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Celery (celery salt)
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Olives and sundried tomatoes (sulphite-free)
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Hummus with veggies
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Fresh salsa and zucchini slices (recipe in ebook)
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Fresh guacamole and veggies (recipe in ebook)
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Leafy greens like bok choy, kale chard
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Sauerkraut
Creamy
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Smoothies (frozen bananas or frozen mango make them creamy without adding dairy)
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Banana ice cream
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Puddings made with mashed bananas and carob/cacao powder
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Hummus or guacamole dips
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Coconut or almond yogurt
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Mashed sweet potatoes and cinnamon
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Puree soups (yummy recipes in my ebook)
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Coconut milk
