Schedule a free 20-minute discovery session with Ashley. I want to get to know YOU! Tell me about your health, wellness and soul alignment goals. Let's feel into the potential for 1:1 sessions or a coaching program.

 

Sessions are held over the phone or via Skype (audio or video)

discovery Session

Here's a taste of some of my coaching programs:

Have full support with your transition to a raw food diet high in fruit with this 3 month program. Learn the basic tools for shopping, making yummy recipes, physical and emotional detox, and more. 

Raw Food Transitions

Learn the tools to balance your chakras, identify your energy blocks and create more flow, peace, self love and acceptance. This 7 week program takes you through each chakra with one session/chakra per week and unlimited email support in between. 

7 week Chakra series

Dive deeper into the emotional and spiritual elements that come with eating a high raw food diet, including the importance of grounding to stay balanced. Most of us use food to ground our energy when there are other ways to connect so that we don't have to resort to disconnecting.

Raw food Grounding

Loving our body with raw foods and self-care practises opens us up to a deeper level of ourselves. Our SOUL.  Align with your authentic soul-self, core values and emotions in a safe space and take self-love to the next level. This program includes a mirror reading that shines light on your gifts and purpose. Contact Ashley for more details.

Soul-Fully     YOU

What's included in these programs: 

Sessions are held over the phone or Skype (video or audio)
Sessions are 60-90 minutes long (45 min available)
All programs include unlimited email support in between sessions
All programs include 3 of my raw vegan recipe eBooks free!
Each session includes a detailed follow up with handouts/recipes/videos

Coaching Programs 

Raw Food Transitions - $160/month  

Raw Food Grounding - $160/month

Soul-Fully YOU! - $160/month 

7 Week Chakra Series - $380  

*All programs are custom made for each client 

Contact Ashley for more information

Group Coaching 

Ashley offers group coaching at a reduced rate! If you have a group of health-inspired individuals then contact Ashley to set up your bi-monthly coaching calls. Calls are 90 minutes and email support is offered to all participants. Also included is a free private Facebook page, just for your group with weekly challenges and recipe ideas. It's really fun to work together as a group and have lots of support making healthy lifestyle changes. This is ideal for groups of people at work, friends, in conjunction with a fitness program at a gym. Group coaching can be topic specific, such as leading group cleanses, sugar detoxes, how to increase your energy, etc. Let's work together! 

Coaching Session $40 

Schedule an online consultation to discuss your main health goals and concerns with Ashley.

  • Get inspired to take action!

  • Ask any questions you have concerning health, nutrition, and lifestyle.

  • Sessions are held over the phone or via Skype, and are 30 minutes long. 

 

Coaching Session Deluxe $75

Schedule an online consultation to discuss your main health goals and concerns with one-on-one attention and support.

  • Find clarity and get inspired to take action, whether you are looking to eat more raw foods, do a cleanse, find balance in your lifestyle, love yourself more fully or if you are just starting your health journey and want some guidance on where to begin.

  • I want to support you to naturally create total health and happiness, and I will share all that I have learned to help get you there.

  • Included are three recipe eBooks with delicious low-fat, raw vegan recipes and a follow up email specific to our call! 

  • Sessions are held over the phone or via Skype at your convenience and are up to 90 minutes long. 

Workshops & Events

Ashley is available to give presentations and speak at events or in the workplace on various topics relating to holistic health and wellness! She loves to present raw food workshops and food demos such as:

1. Getting more greens in your diet: Juices and Green Smoothies (with recipes)

2. Healthy Snack Ideas: Breaking your cravings down into sweet, salty, creamy and crunchy with healthy ideas for each.

3. Top tips for cutting out sugar, and other processed foods

4. How to make salads fun (with homemade salad dressing recipes)

Plus many other topics and demos! 

 

We all want to feel healthy, happy, vibrant and alive. Do you know what you could be doing to feel better but are not taking the initiative? Or, are you totally clueless when it comes to figuring out the best foods for your body and need some guidance on where to start? If you want one-on-one support, a call with Ashley can help you with taking those first steps. 

 

You are worthy. You are perfect. You are whole. You are here to embody & express who YOU truly are! 

My highest intention as a coach is to be your mirror. To see your soul, your light, your beauty, your strengths and gifts and reflect it back to you so you can begin to feel SOUL-fully whole and happy, loving and expressing yourself with confidence. But I also wish to see the things you hide in the shadows  -your mental and emotional blocks and the judgements you hold about yourself - your WHOLE SOUL. All the beautiful parts of you.  **  Everything on your path is happening FOR you. Align with your true self and create the life you want starting with the basics - feeding your body with fresh whole foods and your feeding your soul by allowing yourself to be YOU. Have you ever taken the time to figure out what it is that you truly desire? Your values? How you want to feel? What makes you feel alive? Eating raw living foods makes us feel alive and vibrant! What are you going to do with all that extra energy, drive and passion? What's standing in the way between where you are and where you want to be? I can support you to find the clarity and the confidence it takes to break through those barriers and provide you with the tools to create the lifestyle that enables you to have the energy and drive to pursue it all. Sign up for a session and take your first step towards creating your fabulous, free and empowered life! 

CONTACT ASH

For coaching, collaborations and inquiries

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Create a daily practise of self care with self love & raw foods as the foundation

WHAT PEOPLE SAY

MEGAN

"I got rid of my candida symptoms and acne with raw foods and Ashley's help. I also started ovulating for the first time in my life!" 

"I decided I needed a more personal approach to healing  and began working with Ashley. From our very first Skype chat, she knew exactly what tweaks I needed to make to start healing my skin."

"Ashley was always there to support me, whether I had a question about a recipe or if I was having difficulties eating healthy. She was very encouraging if I felt like I had "fallen off my wagon” to get back on and keep going." 

TRISHA

ABBEY

 

 

"If you're having trouble meeting a health goal, or if you've tried in the past and 'failed', you might benefit from an increasingly popular new resource—a health coach. Unlike, say, a workout buddy, a health coach is trained to help you break your goal into manageable steps, track your progress, and identify and overcome personal roadblocks."  

-Oprah.com

 

 

"If you're having trouble meeting a health goal, or if you've tried in the past and 'failed', you might benefit from an increasingly popular new resource—a health coach. Unlike, say, a workout buddy, a health coach is trained to help you break your goal into manageable steps, track your progress, and identify and overcome personal roadblocks."  

-Oprah.com

 

Healthy eating can be easy and enjoyable -and it should be! Whole, fresh, organic, plant-based foods are the foundation to creating a lifestyle that provides you with the energy you need to live passionately with purpose. It's time to share all the beauty that is inside of you with the world. But it's not only about the foods we eat... In my coaching programs we explore areas other than nutrition including self-love, relationships, passion, grounding, creativity, strengthening intuition and your mind/body/spirit connection so that you can acquire total wellness and live your truth. 

 

 

 

 

Benefits of working with Ashley:

  • Gain an abundance of energy

  • Support through emotional and physical detox

  • How to find more time for you and support with self-care

  • Increased self-confidence and knowledge with the raw food lifestyle

  • Create healthy lifestyle habits that are lasting

  • Self-awareness: get in touch YOU, with your body and intuition

  • Self-love discovery tools

  • Feel great in your body

  • Stress management

  • Better digestion/digestive health (healthy happy gut = healthy happy mind) 

  • Clear skin and natural hygiene/beauty routines 

  • Learn tons of new delicious recipes

  • Let go of processed foods so raw fruits and veggies actually taste great

  • Overcome your 'roadblocks' to diet and living your life fully

  • Plus learn the tools to continue kicking butt after your program ends!

 

 

Are you passionate about holistic health and ready to reach a deeper level of personal nourishment? Do you dream of a fulfilling career helping others become healthier and happier? 

 

Get your Holistic Health Coach Training in 1 year!

 

Read about my experience at IIN!

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Holiday Drinks

eBook! 

Party Sober! 

Raw vegan recipes for  juiced fruity mock-tails, smoothies and hot drinks inspired by the holidays/parties!

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