"It is all about the sauce and Chris and Ashley are Magic Sauce-cerers!"
- Michael Arnstien -
Creator of the Woodstock Fruit Festival
Naturally Rawsome Dressings
21 raw vegan dressings and sauces for salads and zoodles!
As featured at The Woodstock Fruit Festival 2017
It’s all about the sauce!
Naturally Rawsome Dressings is an eBook filled with low fat, raw vegan dressings for salads and zoodles. All the recipes are raw, oil free, salt free, nut free, gluten free, vegan and FULL of flavor! When making raw dinners that taste great it's... ALL ABOUT THE SAUCE!!
Ashley Lauren and Chris Kendall were inspired to make this book after creating a menu of 21 raw vegan dressings for The Woodstock Fruit Festival 2017. Some of the recipes are tried and true and some are brand new favorites that we are excited to share. You are sure to find some new favorites yourself with enough dressings to try a new one every day for 3 weeks! You can use them for salads, veggie noodles, stews, stir fry’s, and more, the sky is the limit. They range from sweet and simple to savory and chunky and of course some spicy sauces!
Let’s get SAUCY!
In this eBook:
In this eBook:
21 Delicious Raw Vegan Dressing Recipes
Hygienic, Sweet, Creamy, Chunky and Spicy Sauces!
All recipes are made from fresh whole fruits and vegetables
Recipes that are easy to make with simple ingredients
Recipes that are well combined and easy to digest
Colorful pictures with every recipe!
"Chris Kendall and Ashley Lauren deliver the 'awesome sauce' for sure! The textures, flavors, nutrition, and love that is put into these recipes is fantastic.
Why Raw Sauces?
When you make a sauce yourself you know exactly what’s in it.
You choose what goes into your body.
We all know fresh is best! Just like smoothies can help you add more fruit and greens to your diet, blending your own sauces and dressings can take your health to the next level by helping you add more fresh raw veggies, fruits and herbs.
Sauces made from fresh, raw, whole food ingredients are better for your health than their processed and cooked counterparts. Canned/Jar sauces often contain unhealthy ingredients like white sugar, preservatives, processed oils, artificial flavors and colors and a lot of salt. The more fresh raw foods you choose to enjoy in your diet the better you will feel inside and out.
The average person rotates through 5-7 staple dinner meals
whether they are eating raw vegan or the SAD (Standard American Diet) most people follow this rotation.
If you can find 5-7 raw vegan meals that you LOVE, it will make eating raw, fresh, whole foods a breeze... and success on a raw vegan diet really is all about the sauce. We have you covered with the 21 dressings recipes in this book!
That's enough sauces and dressings to try a new one every night for 3 weeks!
because it's all about the sauce, bout the sauce...
Let's Get Saucy!!!
Invest in your health today!
Before you buy, check out our combo package
with Naturally Rawsome Dressings to SAVE!
Check out the Naturally Rawsome Sauces Guide!
Your step by step guide to making flavorFULL low fat, raw vegan sauces from scratch
A good sauce can make a meal. If the idea of whipping up a sauce from scratch sounds intimidating or you want to learn what makes a great sauce explode in your mouth with flavor you will love this book.
Chris Kendall and I have poured everything we know about making fresh raw vegan sauces into this guide for you. Our top ten tips break it down and make it simple to create sauces from scratch on your own. Recreate old favorites or experiment and make your own with confidence!
In this book you will learn how to make creamy sauces with little fat, how to thicken and sweeten sauces naturally and how to make them savory without adding salt, plus a lot more!! It can be done my friends. Whether you are fully raw or looking to incorporate more raw foods into your diet, after reading this book, you’ll be a pro getting saucy in the kitchen!
"As a man who really appreciates sauce, I guarantee you that Chris Kendall knows his sauces. His sense of flavor, texture, and imagination shine through all his foods, but his sauces earn Chris his highest marks. Kudos and thanks for creating this great book."
- Dr Douglas N. Graham -
DOC, Speaker, Author of “The 80/10/10 diet”
"There are several reasons why I keep booking Chris Kendall as the head chef for the Fresh Food Festival and the most important one is his awesome culinary skills. People simply love his dishes and sauces. Last year they also absolutely loved the dill-icious ranch sauce by Ashley. This book will bring lots of joy and inspiration to everyone who gets it."
- Louise Koch aka Fruity Lou -
Head of the Denmark Fresh Food Festival
About the Authors:
Chris Kendall RHN
Registered Holistic Nutritionist, Raw Food Chef and Lifestyle Coach, Yoga Teacher, Creator of The Raw Advantage and TRA Dream Charity, www.TheRawAdvantage.com
Chris Kendall, aka The Banana Commander, is a highly sought after Raw Food Chef and Registered Holistic Nutritionist, known for his simple low fat gourmet recipes. Born in Saskatoon, Saskatchewan, he travels the world cheffing events, retreats, festivals as well as public speaking, and teaching his own style of Kendalini yoga. Following his passions, Chris shares all that brings him bliss through running raw food and yoga surf/skate adventure retreats, sharing/lecturing at festivals, singing raw parody songs, as well as online consultation services for those transitioning to the raw food lifestyle. His raw recipe eBooks and free raw recipes app are considered to be some of the best in the raw world and he is often brought in as the head chef at the biggest and longest running international festivals in the world such as The Woodstock Fruit Festival and the Denmark Fresh Food Festival. Aiming to give back, the budding "TRA Dream" a 501 c(3) Non-Profit Charity, is coming to fruition. The charity's focus is on creating donation based holistic healing, yoga, permaculture, raw food educational retreat centers around the world.
Holistic Heath Coach, Artist, Photographer and Raw Food Chef
Ashley Lauren, aka Naturally Ashley, is a Holistic Health Coach, Artist and Photographer from Saskatchewan, Canada. She loves to prepare, eat and photograph beautiful fruit and veggie meals. Ashley is inspired by fruit - the sweet taste, the vibrant colors and juicy textures. From “Bacon to Bananas’ she transitioned straight from a paleo diet to a raw vegan diet, high in fruit. It has transformed her life on all levels, mind, body and spirit. This journey has left her feeling more alive and in alignment with her true self.
"Fruit is my soul food. For me this lifestyle is about full mind, body and spirit awareness and how it allows me to tap into my intuition on a deeper level. Eating lighter and vibrant foods allows you to shine the light on the darkness within, bringing up emotions and creating an opportunity for you to move through your blocks and limiting beliefs... bringing you closer to you.