"It is all about the sauce and Chris and Ashley are Magic Sauce-cerers!"

- Michael Arnstien -

Creator of the Woodstock Fruit Festival 

Naturally Rawsome Sauces

A step by step guide to making your own flavorFULL low fat, raw vegan sauces from scratch 


It’s all about the sauce! 


A good sauce can make a meal. If the idea of whipping up a sauce from scratch sounds intimidating  or you want to learn what makes a great sauce explode in your mouth with flavor you will love this book.


Chris Kendall and I have poured everything we know about making fresh raw vegan sauces into this guide for you. Our top ten tips break it down and make it simple to create sauces from scratch on your own. Recreate old favorites or experiment and make your own with confidence!


In this book you will learn how to make creamy sauces with little fat, how to thicken and sweeten sauces naturally and how to make them savory without adding salt, plus a lot more!! It can be done my friends. Whether you are fully raw or looking to incorporate more raw foods into your diet, after reading this book, you’ll be a pro getting saucy in the kitchen!

What you will learn:

This book will empower you to make great tasting raw sauces!


  • Our TOP 10 TIPS and saucy secrets for making sauces from scratch

  • Step by step guide to creating your own rawmazing sauces

  • Learn why raw vegan sauces are optimal for your health

  • Be inspired to create more sauces with confidence

  • Enjoy more raw foods in your diet

  • Learn how to sweeten sauces without sugar

  • How to make sauces savory without salt

  • How to make a creamy sauce without dairy or a lot of fat

  • Learn what makes sauces go POW with flavor!

  • 8 Common pitfalls to avoid 

  • Food Combining Tips for best digestion and absorption of nutrients

  • Our Favorite Tools in the kitchen

  • Our favorite staple recipes that we make everyday!

  • Taking sauces to the next level - dips, dressings and soups.

  • ...and so much more!

"Chris Kendall and Ashley Clark have put together an awesome resource that is destined to help many people walk down a healthier path overall. They deliver the 'awesome sauce' for sure! The textures, flavors, nutrition, and love that is put into these recipes is fantastic. Investing in this culinary guide will be money well spent on your health!" 

-Dr. Samuel A. Mielcarski, DPT, Author, Speaker, Health Consultant; DrSamPT.com

Why Raw Sauces?

The average person rotates through 5-7 staple dinner meals

whether they are eating raw vegan or the SAD (Standard American Diet) most people follow this rotation.


If you can find 5-7 raw vegan meals that you LOVE, it will make eating raw, fresh, whole foods a breeze... and now that you know it's all about the sauce, you can utilize this eBook to explore your tastes and create rawmazing staple recipes for yourself.  


If you are looking for a place to start, Chris and Ashley share their staple sauces that they make everyday!


*Each and every recipe is raw, vegan, low fat and free from gluten, dairy, nuts, eggs, soy, oil, salt and processed sugars.

When you make a sauce yourself you know exactly what’s in it. 

You choose what goes into your body.


Sauces made from fresh, raw, whole food ingredients are better for your health than their processed and cooked counterparts. Canned/Jar sauces often contain unhealthy ingredients like white sugar, preservatives, processed oils, artificial flavors and colors and a lot of salt. The more raw foods you choose to enjoy in your diet the better you will feel inside and out.


Just as making smoothies can help you eat more fruit, making rawsome sauces can help you eat more veggies! You can fit lot more in when you blend them into a sauce and with our top tips and step by step guide, they will not only be nutritious but taste amazing! 





because it's all about the sauce, bout the sauce...

Invest in your health today!


Before you buy, check out our combo package

with Naturally Rawsome Dressings to SAVE!

Let's Get Saucy!!! 



Save $5 when you

buy together!


"As a man who really appreciates sauce, I guarantee you that Chris Kendall knows his sauces. His sense of flavor, texture, and imagination shine through all his foods, but his sauces earn Chris his highest marks. Kudos and thanks for creating this great book."
- Dr  Douglas N. Graham -
DOC, Speaker, Author of “The 80/10/10 diet”


"There are several reasons why I keep booking Chris Kendall as the head chef for the Fresh Food Festival and the most important one is his awesome culinary skills. People simply love his dishes and sauces. Last year they also absolutely loved the dill-icious ranch sauce by Ashley. This book will bring lots of joy and inspiration to everyone who gets it." 
- Louise Koch aka Fruity Lou - 
Head of the Denmark Fresh Food Festival

About the Authors:

Chris Kendall RHN

Registered Holistic Nutritionist, Raw Food Chef and Lifestyle Coach, Yoga Teacher, Creator of The Raw Advantage and TRA Dream Charity, www.TheRawAdvantage.com


Chris Kendall, aka The Banana Commander, is a highly sought after Raw Food Chef and Registered Holistic Nutritionist, known for his simple low fat gourmet recipes. Born in Saskatoon, Saskatchewan, he travels the world cheffing events, retreats, festivals as well as public speaking, and teaching his own style of Kendalini yoga. Following his passions, Chris shares all that brings him bliss through running raw food and yoga surf/skate adventure retreats, sharing/lecturing at festivals, singing raw parody songs, as well as online consultation services for those transitioning to the raw food lifestyle. His raw recipe eBooks and free raw recipes app are considered to be some of the best in the raw world and he is often brought in as the head chef at the biggest and longest running international festivals in the world such as The Woodstock Fruit Festival and the Denmark Fresh Food Festival. Aiming to give back, the budding "TRA Dream" a 501 c(3) Non-Profit Charity, is coming to fruition. The charity's focus is on creating donation based holistic healing, yoga, permaculture, raw food educational retreat centers around the world.

Ashley Lauren

Holistic Heath Coach, Artist, Photographer and Raw Food Chef 

Ashley Lauren, aka Naturally Ashley, is a Holistic Health Coach, Artist and Photographer from Saskatchewan, Canada. She loves to prepare, eat and photograph beautiful fruit and veggie meals. Ashley is inspired by fruit - the sweet taste, the vibrant colors and juicy textures. From “Bacon to Bananas’ she transitioned straight from a paleo diet to a raw vegan diet, high in fruit. It has transformed her life on all levels, mind, body and spirit. This journey has left her feeling more alive and in alignment with her true self. 

"Fruit is my soul food. For me this lifestyle is about full mind, body and spirit awareness and how it allows me to tap into my intuition on a deeper level. Eating lighter and vibrant foods allows you to shine the light on the darkness within, bringing up emotions and creating an opportunity for you to move through your blocks and limiting beliefs... bringing you closer to you."

Watch our fun video with bloopers! 





It's all about the sauce!