The Rainbow Island Cleanse is a mono-meal, chakra alignment cleanse where we eat the simplest meals possible in order to free up energy in your body to create flow and movement - but not just in your body - the cleanse itself is so simple it frees up time and space for you to go deep into your own inner awareness.
 
The Rainbow Island Cleanse is a mono-fruit cleanse that allows you to choose a different fruit everyday to mono-eat (eating one ingredient/food/fruit at a time) as we go through all the colors of the rainbow. As we progress through the colors of the rainbow with fruit to cleanse our body, we move through the chakras as well, providing you with chakra balancing yoga exercises and affirmations each day.
 
The mind, body and spirit are all connected, and when we detox, it is happening on all levels. Most cleanses focus on the food/body, while the Rainbow Island Cleanse brings focus and attention to all areas with affirmations and yoga movements to enhance your cleansing experience, mind, body and chakras.
 
We have turned this wildly successful group cleanse into an easy to use, full eBook program, encompassing everything you need to know for a successful mono-fruit cleanse. Including "What is a mono cleanse?", "How it works," "How to prepare and shop," "What are chakras?," a Chakra Quiz, plus a Mono-Meal Recipe Guide...you'd be surprised what recipes we can come up with using on one ingredient!
 
Join us for a Rainbow Island Adventure! 
Next group cleanse: TBA
 
Here's What You'll Get:
	
	
A Chakra Quiz - to determine which chakras need more loving attention
	
	
	
A Mono-Meal Guide - Mono-meals don't have to be boring!
	
	
	
Chakra-specific Yoga Exercise Videos for each day
	
	
	
Shop the Rainbow - Guide to buying produce and a sample shopping list
	
	
	
Plenty of examples of fruits for each chakra color
	
	
	
Uplifting Affirmations to increase positive thinking and bring balance to the chakras
	
	
	
Information on how to detox safely and how to reintroduce foods after a cleanse
	
	
	
Detailed info on each chakra, it's functions and how food affects it. 
	
	
	
Full support in our private Facebook Group for the week!
	
 
Find out more information here: 
https://www.naturallyashley.com/cleanse