Summer Detox Recipes and Tips
Spring might be the time that most of us feel inspired to do a cleanse or detox, but Summer is when eating healthy is the easiest and yummiest with tons of fresh organic seasonal fruits and veggies available! There’s just more variety in the summer! ...And who can resist a juicy watermelon? Forget the detox pills and crash diets, all we need is to do is increase our intake of fresh fruits, veggies and greens. Our bodies are intelligent and constantly in a state of detoxing so the best thing we can do is add the foods that help this process along while slowly reducing the one that are straining to the body’s detox systems. I prefer to focus on adding in the good stuff!